Friday, January 28, 2011

Cycling as a Fat Burning Exercise

As we are living in this busiest world, everyone is too busy and people want such exercisers from which they will remain healthy in very short timer. We also want that these exercises should not be time consuming. To remain healthy we should firstly control our fats.
So there are many different types of fat burning exercises that are popular today. Jogging, walking, running, cycling and swimming are wonderful fat burning exercises, which can be done both outdoors and indoors. Among these exercises cycling is considered as one of the best ways for people to achieve good health and fitness. Cycling will help us to burn a higher amount of calories that from fats.

By Pedaling cycle at a slower pace or riding a bicycle on straight roads burns about 200 calories in 30 minutes, but fast pedaling and riding uphill can increase the fat burned up to 400 calories. The key factor that should be kept in mind while doing exercise is that more muscle group you use, the more fats u will burn. Cycling also increases our daily Caloric output. By doing cycling we require energy, which moves you and your bicycle against the resistance of air and gravity. Cycling can offer benefits for both fitness and burning off unwanted body fat. Cycling also has a positive effect on bone density and strength.

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