Not A Professional Road Biker? Don't Worry About That...

Regular Cycling For Exercise Is More Than Enough....

The Power of Cycling for Exercise

It gets your heart and lungs into the cardio-respiratory fitness zone! That's how powerful it is!

I used to do morning and evening walk with my wife at the Reservoir Park, Taman Budaya, Kuching. Besides walking , my other favorite cardio is cycling. Now I have stopped walking in the park with my wife.

All because cycling is, just like walking, an easy and convenient cardio and I can do it any time of the day.

I get on the bike, peddling past my chosen, preferred routes, easily and enjoyably for up to 6 miles per 30 minute session, without feeling strained in my body!

With cycling, I seem to burn calories a lot more easier since I can cover more miles in less time, hence burn more of my body fat.

As I cycle, I get to enjoy and appreciate the fresh air, the warm sunshine and the beautiful scenery - this way I get by to pass fast my exercise time!

In a blink of an eye (so to speak), 30-40 minutes would have already gone by. And I've accomplished cycling for up to more than 6 miles!

(P/S: If you're worried about traffic fumes and smokes, relax! According to a study, cyclists and pedestrians actually breathe in lower levels of pollutants from traffic fumes and smokes than car drivers!)

If you don't like walking, jogging or running, try cycling for exercise.

....Hey.....You don't need to be a professional road biker to benefit from cycling. Just a regular cycling routine is enough to give you effective exercise to improve your physical fitness.......

You'd be surprised at what cycling can do to you and your body's health.

Let's get more acquainted with cycling as an exercise......

(P/S: When talk about cycling, I include here both outdoor cycling and stationary cycling. They're both beneficial to you. But I'll be referring to outdoor cycling since I think this would be your more preferred cycling choice?)